Peanut Oil Peanut oil, derived from peanuts, is potentially deadly for those with nut allergies, but it is considered to be modestly healthy. How can this be? However, the absolute amount of omega-6 (and the amount relative to omega-3) in our diet may also be an issue. Peanut Oil health benefits includes controlling cholesterol levels, may help prevent cancer, can help lower blood pressure, helps promote good skin, helps relieve constipation, improves blood flow, helps preserve neurological function, may be used to relieve arthritis pain, helps soothe dandruff, promotes health of hair, and helps manage acne. Despite peanut oil’s reputation as heart-healthy, it is considered atherogenic. The FDA has approved the following claim for phytosterols: "Foods containing at least 0.4 … Peanut … While peanut oil isn’t the best cooking oil, it’s admittedly far from the worst. This means that consumption promotes the development of fatty plaques in the arteries. Peanut oil is naturally heart-healthy • Peanut oil is high in monounsaturated fat. Watch out. Health benefits of Peanut oil. Peanut oil is low in cholesterol and contains phytosterols that compete with cholesterol for absorption in the digestive system, right? This type of fat is recommended more than other fats in the Mediterranean diet. • People eating a diet with half of their fat from peanut oil significantly improved their total and bad LDL cholesterol, similar to olive oil. Being a vegetable oil, it is a good source of plant sterols, especially ß-sitosterol. While it contains more saturated fats than canola oil, it has high levels of beneficial polyunsaturated and monounsaturated fats. Wonderfully pleasant, sweet-flavored peanut oil is low in saturated fats, free from cholesterol, contains essential fatty acid ( linoleic acid (omega-6)) making it as one of the healthiest cooking oils. As discussed earlier, peanut oil is moderately high in omega-6 polyunsaturated fat, and these fatty acids are more prone to oxidize than other fats. • The healthy mono- and polyunsaturated fats in peanut oil are recommended by the U.S. Dietary Guidelines.
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