These are literally the best keto protein bars ever. Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners,… (2) Keep your choice of sweetener as low carb as possible in order to keep them keto-friendly. They melt beautifully and taste great on their own! It's the most rewarding part of what I do. These are literally the best keto protein bars ever. By using a combination of low carb flours, sugar free sweeteners and protein-packed nut butter, you are able to create a naturally high protein bar without protein powder! I haven’t tried, but feel free to experiment and see- I’d love to know if it works! Using real coconut flakes helps to give the protein bars a lovely authentic coconut taste, while also making sure you are getting some healthy fats as well. They are made with healthy, keto-friendly ingredients and they taste absolutely amazing. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I'm Bree. The vanilla protein powder also adds texture and flavor to the bar. I love protein bars. I used a monk fruit sweetened maple syrup, which works really well and has a nice, sweet taste. Easy Keto protein bar recipe. Keep the bars in an airtight container in the refrigerator or freezer. Your email address will not be published. While there are quite a few keto-approved granulated sweeteners (stevia and erythritol are both keto-approved), neither of these will work for this recipe. Homemade Keto Protein Bars (Paleo, Vegan, Low Carb) can keep at room temperature, but are best refrigerated. With the bars in the freezer, you can now turn your attention to making the homemade chocolate icing. Peanut Butter Bars. How was this calculated? To take this recipe up a notch, add the optional chocolate topping! To make the chocolate icing, melt together the chocolate and coconut oil. You’ll be glad you included coconut flakes once you see how much great flavor they add, but even more importantly, coconuts are an excellent staple food to include when eating keto. My name is Arman Liew, and I’m stoked to have you here! I use collagen protein by Perfect Keto for all my Keto protein powder recipes. The last ingredient to be added is half a cup of full fat milk. My nuutrition data is nowhere close to what is listed here. I made these protein bars using smooth almond butter, as they contain higher levels of protein than the other nuts, along with a hefty dose of fiber. PS. If using the chocolate, melt and cover each cup with it. I always thought homemade protein bars needed protein powder, but alas, I stand corrected. Read my disclosure and copyright policy. These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. . https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe An easy homemade keto protein bars recipe made with almond butter and no protein powder! It is almond meal, not oats. Dairy Free. Melt slowly for 3 minutes. Required fields are marked *. These peanut butter protein bars are chewy and fudgy yet they stay firm… When combined, these homemade protein bars are thick, chewy and perfectly sweet. Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Bars are lifesavers especially when the ingredients are made of actual nutrients instead of just empty calories. However, many protein bars either fall short in the nutrient department or taste awful. An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. You may want to provide this corrected information for those who think that maple syrup is an equal substitute. Photo & Recipe Courtesy of Sugar Free Londoner. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. Homemade Keto Protein Bars (Paleo, Vegan, Low Carb). There are very few protein bars out there that taste better than these. This post may contain affiliate links. They are definitely now one of my go-to options for a convenient protein source either before or after my workouts. They keep you satisfied between meals and are perfect before or after a workout. After blending all of your ingredients together, you can transfer the mixture to a baking pan and let chill in the freezer for 30 minutes. To finish off the protein bars, cut the frozen mixture into 16 bars and then dip them into the chocolate icing. It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars The video doesn’t seem to be the item that this recipe is for (has oats and protein powder). The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! Making healthy protein bars and energy bars at home is quick and easy! Lucky for you (and me), this recipe solves both of those problems. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home.
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