Braunschweiger is a processed meat product that comes in the shape of a tube encased in a plastic wrapper. Three ounces contain 240 percent of the recommended daily intake. Braunschweiger is a high-sodium food. 100 %4 gFat. 0 %--Carbs. Three ounces contain 970 milligrams, which is 40 percent of the daily recommend intake for healthy adults. A high intake promotes plaque build-up in the arteries. Nutrition and Sodium in a Half Cup of Cooked Shrimp, USDA NND: Braunschweiger (a liver sausage), pork, Nutrition Facts and Fat Percentage of Bratwurst, The Nutrition in a Beef Chuck Boneless Top Blade Steak, Typical Nutrient Profile for Sirloin Steak. 2,000 calories a day is used for general nutrition advice. Old Fashioned Wieners (Natural Casing Coarse Ground), Butterball All Natural Turkey Breakfast Sausage Links, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl. Although it has some good points, it has an equal number of bad ones. Log Food. Daily Goals. Qty: US Wellness Meats’ Beef Braunschweiger is a 60/40 mix of grass-fed trim and grass-fed beef liver. Braunschweiger Potato Hash. The small amount of carbs likely comes from the addition of honey, which is commonly an ingredient. 0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you are trying to stay on the straight and narrow with your diet, this food is best kept to moderate levels. © Copyright 2020 Hearst Communications, Inc. D & W - Freshdirect. Log Food. Find nutrition facts for over 2,000,000 foods. Liver is a good source of vitamin A, which in turn makes Braunschweiger high in vitamin A content. It is free of soy, sweetener, dairy, MSG, additives, binders, and preservatives. Lose weight by tracking your caloric intake quickly and easily. I also have a degree in Sport Management, and multiple certifications to back up my validity. Braunschweiger is high in both total and saturated fat. 2.0 grams carbs. $13.95. Wellness Meats Wellness Meats - Beef Braunschweiger. 9.0 grams protein. Meat has a high protein content, but is very low in carbs, or carb-free. Sodium is a needed electrolyte mineral that regulates blood volume and aids muscle contractions. 180.0 calories. Animal proteins, such as beef and beef liver, have a naturally high fat content. A 3-ounce serving of Braunschweiger contains 11 grams of protein and 4 grams of carbs. However, excessive amounts lead to fluid build-up, which can cause blood pressure to rise. The recommended amount of protein per day is 46 grams for females over 19 years old and 56 grams for males in this same age group. 100 %5 gProtein. If you have high blood pressure or heart disease, you should consume less than 1,500 milligrams of sodium a day. A 3-ounce serving of Braunschweiger contains 135 milligrams, which is 45 percent of the daily recommended amount. Main info: Braunschweiger Liverwurst. 19 %6 gCarbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Animal proteins have a high content of B vitamins. A 3-ounce serving of Braunschweiger contains 11 grams of protein and 4 grams of carbs. If you’re looking for a main dish to eat for breakfast, lunch, or dinner, … I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. Sign Up. Vitamin A is an antioxidant that promotes good eyesight and a healthy immune system. 35 %5 gFat. Log In. Beef Braunschweiger is milder than Liverwurst, so it is great if you are new to incorporating organ meats into your diet. Braunschweiger contains 290 percent of the recommended daily intake of B-12, 80 percent of riboflavin, 35 percent of niacin, 15 percent of B-6, 15 percent of thiamine and 10 percent of folate. 130 Cal. This same serving size accounts for 9 grams of saturated fat, which is nearly half the recommended total intake for an entire day. Calorie breakdown: 69% fat, 9% carbs, 21% protein. Cholesterol takes a toll on the body in similar fashion to saturated fat. Is this information inaccurate or incomplete? Us Wellness Meats Us Wellness Meats - Beef Braunschweiger, Uncured. People with existing heart disease should reduce this amount to no more than 200 milligrams daily. Serving Size : 3 oz. A 3-ounce serving contains 29 grams of total fat, which is up to 40 percent of the recommended daily intake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Beef and liver have a naturally high content of iron, which makes Braunschweiger high in iron content as well.
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