Ingredients: 200g long grain rice; 1 cup water, to cook rice; Pinch salt; 4 pandan leaves, knotted; 200ml Ayam Brand™ Coconut Milk; 1 can Ayam Brand™ Sardines in Olive Oil I love collecting different kinds like aleppo chile or gochugaru (Korean hot pepper), but cayenne pepper gets the job done just fine. Grill or fry them. Add broth and seasonings plus the lemon wedges. Add peppers, canned tomatoes, cilantro, olives, peas and sardines. For instance, rice is rice. Make plain rice a more interesting side dish with a few sardines, then flavor everything with a few dashes of hot sauce and a drizzle of soy sauce. Add rice and stir well. Fried Sardines. But I preferred semi-polished rice in place of white rice. 2 *5.5oz. I don’t know. Thank you. Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. It would obviously depend on a lot of factors, including the weather (temperature affects you), the amount of work/activity you do, and the exact amount of each of these foods you’re eating. My family likes my coconut rice when made with various kinds of seafood including canned sardines. Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one 10 mins . Even those skeptical about sardines won’t be able to resist the golden crunch on … Fortunately, it looks like they are coming back again, in fact sardines have been noted as a top food trend in 2017 according to the communication firm Sterling-Rice Group. Lower heat and cook covered for 30 minutes. Remove from heat; let sit for 5 minutes. Get a recipe: How To Cook Perfect Basmati Rice … Toss lightly and serve. Red pepper flakes for spice. Add broth and seasonings plus the lemon wedges. Lower heat and cook covered for 30 minutes. cans sardines in tomato sauce (I used 1 regular and 1 spicy Ligo sardines, which is a Filipino brand, but other brand of sardines in tomato sauce will do) 3-4 clove of garlic, chopped 1 small-sized onion, chopped 1 small-sized tomato, chopped 4 stalks spring onion, chopped salt and pepper to taste 2 Tbsp olive oil 1 cup water And they should be: nutritious, tasty, great as a protein rich snack but also a main meal. Add peppers, canned tomatoes, cilantro, olives, peas and sardines. But for health sake, I do eat a variety of foods. Add rice and stir well. My friends, in contrast, are now addicted to cooked sardines served with white rice. Hot sauce works too! Remove from heat; let sit for 5 minutes. They keep for a long time, and can be very practical in times of pandemics such as the current coronavirus, when fresh produce is scarce and people are quarantined at home. Easy ... We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns 40 mins Sauté another 2 to 3 minutes. See more of Guam Chamorro & Island Favorites 671 Guam Recipes on Facebook Keep things simple: Grill or fry whole sardines, add a squeeze of fresh lemon juice, … Toss lightly and serve. Sardines have it all - they are sustainable, rich in omega-3 fatty acids, and cheap. Travel Chef (author) from Manila on October 13, 2018: Hello Miebakagh, Canned sardines are quite handy. Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers. Sauté another 2 to 3 minutes. One last thing to make this sardine rice bowl really special: Slice 1 onion and saute in oil until softened.
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