Salmon contains Omega-3 fatty acids which are great for your health, they: I love to keep fit, healthy and eat well. These keto lettuce wraps are so good, you’ll never even miss the bread. If you have any questions at all, please just let me know, enjoy! Visit support portal; Submit a support request; Contact Us. Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. Net Carbs: 3.3g. window.mc4wp.listeners.push({ Make the spread by combining the lemon juice, finely chopped basil, and garlic powder. Spread the basil mayo (about 2 tbsp per serving) on the salmon and top with Parmesan cheese. Nutrition Facts. If you get it without the toasted ciabatta bun, it will contain 710 calories, 43 grams of fat, 13 grams of carbs (12 grams net carbs), 1 gram of fiber, and 35 grams of protein. 1. Spread the basil mayo (about 2 tbsp per serving) on the salmon and top with Parmesan cheese. These Keto Salmon Lettuce Wraps are the perfect low-carb meal if you’re cooking for two, need a healthy appetizer for a party, or you’re just trying to lose weight. forms : { Clean and prepare your lettuce cups by gently rinsing and snapping the leaves from the core. listeners: [], Each cup is filled with canned salmon, fantastically fatty avocado, spicy purple onion and a sprinkling of Parmesan. 5. * Percent Daily Values are based on a 2000 calorie diet. To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. Then you can smear, slather or dip your wrap in this beautifully fragrant mayo spread comprised of fresh chopped basil, garlic, lemon juice, and mayonnaise. If you’re following a keto diet, this recipe is one for you. Salmon is one of the best fish options for a Ketogenic diet. ), 5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!). 6 Bib Lettuce Leaves; Salt & Black Pepper; Instructions. Each cup is filled with canned salmon, fantastically fatty avocado, spicy purple onion and a sprinkling of Parmesan. Although fish overall is healthy, not all fish are fatty. Fill the lettuce cups with ½ cup of salmon each, followed by the cubed avocado and onion slices. The Best Lettuce For Lettuce Wraps. This makes a total of 2 single-servings of Salmon Lettuce Cups with Lemony Basil Spread. Salmon is one of the fattiest fish and this fat isn’t any old fat. Here are a few popular lettuce varieties to try when you are considering what lettuce … First of all, I love using Boston lettuce for this wrap because it is much more “eater” friendly than your typical collard green or romaine variety. This Keto Salmon Salad can be made with fresh or canned salmon and is absolutely amazing. 5 Crucial Habits For Weight Loss After 40, 10 Crucial Habits To Triple Your Weight Loss, 6 Basics Everyone Needs To Know Before Starting Keto, 15-Minute At-Home Abs Workout Routine for a Flat Stomach, 8 Exercises To Burn Belly Fat Without Running or Dieting, 7 Secret Moves To Lose Love Handles For Women Over 40, Flat Belly Fat-Melting Workout for Women (Incredible Results! 105k members in the Keto_Food community. ... To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. })(); Salmon Lettuce Cups with Lemony Basil Spread, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/salmon-lettuce-cups-with-lemony-basil-spread/, ¼ ounce (~6 leaves) fresh basil, finely chopped. Can Promote Brain Health During Pregnancy and Early Life. The lettuce cups pop right off of the core and are sturdy enough to handle the massive hunks of salmon. } Clean and prepare your lettuce cups by gently rinsing and snapping the leaves from the core. Each serving comes out to be 373.5 Calories, 30.87g Fat, 2.83g Net Carbs, and 19.63g Protein. } The lettuce cups pop right off of the core and are sturdy enough to handle the massive hunks of salmon. Notes. callback: callback You can assemble your ingredients in containers ahead of time so you can just grab and go. So there I was, packing tuna and mayo in a lettuce leaf or on a salad and hating my lunch…until now! Stir to evenly coat the basil leaves with the seasoning. Add mayonnaise and mix well. Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, “Things I never want to have for lunch again.” Yet, when I am trying to squeeze my Omega-3’s into my meal plan, I only think tuna for lunch or salmon for dinner. Crispy lettuce encases hot, spicy grilled salmon, cucumber, fresh chili, and cream cheese. Add mayonnaise and mix well. Keto Smoked Salmon Wraps. Set aside to let the flavor come together! on: function (event, callback) { Set aside to let the flavor come together! By keeping the sauce separate … Or, portion out the spread to dip each bite! I truly believe living a natural life doesn’t have to be troublesome with a little helpful information which I plan to share here. Top with 2 oz smoked salmon, sprinkle some arugula and a pinch of salt and black pepper and roll-up. Make the spread by combining the lemon juice, finely chopped basil, and garlic powder. } 3. To assemble, lay a Bib lettuce leaf flat, spread with a tbsp cream cheese. If you’re wondering what kind of lettuce for lettuce wraps, I’ve got plenty of options for you! This burger contains a 6 ounce blackened salmon filet, tomato-bruschetta salsa, roasted garlic aioli, red onions, and shredded lettuce on a toasted ciabatta bun. Can Improve Risk Factors for Heart Disease. window.mc4wp = { Although fish overall is healthy, not all fish are fatty. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Salmon is an incredibly nutritious fish with lots of healthy fats to keep you full and satisfied. There’s a lot to cover when it comes to homemade lettuce wraps, so let’s get right to it! Yields 2 servings of Salmon Lettuce Cups with Lemony Basil Spread. Utilizing the simplicity of canned salmon and the distinct flavor of fresh lemon and herbs, I’ve completely changed my lettuce wrap game! } Great for a dinner party snack, or a decadent light lunch for keto and non-keto eaters to enjoy. if (!window.mc4wp) { You can assemble your ingredients in containers ahead of time so you can just grab and go. Top with cheese, ham, bacon, pickles, tomato and mustard, mayo salt and pepper if desired. Salmon is one of the best fish options for a Ketogenic diet. I love salmon. By keeping the sauce separate from the filling you can make these ahead of time without the risk of soggy lettuce cups! (function() {
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