Transfer pork to a platter; cover. 469 calories; protein 33.1g 66% DV; carbohydrates 43.2g 14% DV; dietary fiber 6.2g 25% DV; sugars 9.4g; fat 18g 28% DV; saturated fat 4.7g 24% DV; cholesterol 129.7mg 43% DV; vitamin a iu 26696.5IU 534% DV; vitamin c 27.2mg 45% DV; folate 27.6mcg 7% DV; calcium 148.4mg 15% DV; iron 3.1mg 17% DV; magnesium 75.6mg 27% DV; potassium 1159.3mg 33% DV; sodium 533.8mg 21% DV; thiamin 1.3mg 132% DV. Cook, stirring occasionally, until beginning to crisp. Transfer to a clean plate and let rest while you finish the sweet potatoes… Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Transfer to a lightly greased baking tray. When the sweet potatoes are cool enough to handle, cut open and scoop the flesh into a medium bowl. dried sage and the flavor didn't really come through - I might use more next time. Finally, coat on both sides with the breadcrumb mixture, pressing to help the crumbs stick. EatingWell may receive compensation for some links to products and services on this website. This was very tasty and pretty quick for a weeknight dinner. I only made the sweet potatoes put they were delicious will make again. Turn the meat over in its reduced marinade and leave to rest for 5 minutes. Each serving provides 467 kcal, 36g protein, 54.5g carbohydrates (of which 26.5g sugars), 10g fat (of which 3g saturates), 8g fibre and 1.5g salt. Method. Add the butter and mash with a potato masher or push through a potato ricer until smooth. Remove the meat from the marinade, reserving the liquid, and pat it dry with kitchen paper. Transfer to a clean plate and let rest while you finish the sweet potatoes. If you cook pork so every speck of pink is gone, you are likely overcooking--making it dry. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Prick sweet potatoes in several places with a fork. I will definitely make this again. Brown the meat on one side, turn over and brown on the other side. https://www.allrecipes.com/recipe/233502/cuban-style-pork-and-sweet-potatoes Bake for 10 mins or until cooked through. Heat the oil in a large frying pan. Mash with sour cream, sage and the remaining 1/4 teaspoon each salt and pepper. Drain, return to the pan and season with salt and freshly ground black pepper. Drain. Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. Ingredients: 2 pork chops Sweet potatoes 200 g Shallots 50 g 1 clove of garlic Chili powder Paprika Coriander seeds Anise Thyme Olive oil Salt Pepper Worked out great and made it even healthier. Meanwhile, bring a saucepan of lightly salted water to the boil and simmer the sweet potato for 15 minutes until tender. Coat both sides of the pork first in the flour, shaking off any excess, then dip in egg. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the center registers 145 degrees F, 4 to 5 minutes per side (see Tip, below). If you like heat, add chopped chilli to the salsa for extra oomph. All Right Reserved. Pros: Easy quick Cons: None. Transfer to a lightly greased baking tray. In a large skillet, heat oil over medium heat. When the sweet potatoes are cool enough to handle, cut open and scoop the flesh into a medium bowl. Is Your Pork Done? Cut the pork into 2cm/¾in-thick slices and serve with the mash and salsa. Source: EatingWell Magazine, September/October 2013. Place on a plate and microwave on High until tender all the way through, 10 to 15 minutes. Heat oil in a large nonstick skillet over medium heat. Serve the pork with the mashed sweet potato and a lemon wedge, if desired. Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. 2 eaches large sweet potatoes (about 2 pounds), ¾ cup coarse dry breadcrumbs, preferably whole-wheat, 1 pound pork tenderloin, trimmed and cut crosswise into 8 slices (medallions), ½ teaspoon freshly ground pepper, divided, 2 pork medallions & about 1/2 cup sweet potato, Back to Pork Milanese with Mashed Sweet Potato, © 2020 EatingWell.com is part of the Allrecipes Food Group. Bake for 10 mins or until cooked through. Offers may be subject to change without notice. Method Mix the jerk seasoning, honey and pineapple juice in a shallow bowl large enough to hold the Press pork medallions down with your hand so they are all about 1/2 inch thick. Very tasty! Combine breadcrumbs and Parmesan in a third dish. I used panko bread crumbs and it came out very nicely crisp. Add the pork loin and place in the fridge, covered, for at least 30 minutes or overnight, turning the pork over a couple of times. I breaded the pork ahead of time refrigerated it brought it out and let it come to room temperature just before dinner. Sweet potatoes cook quickly to a softness that can be mashed without butter. Add pork to the breadcrumb mixture and turn to coat. Place the meat in the baking tray, pour over the marinade and roast for 20–25 minutes, turning the pork over after 15 minutes. I would probably cook them in two batches next time. Spoon onto plates; top with pork … Serve with sweet potatoes and pan juices. Mix the jerk seasoning, honey and pineapple juice in a shallow bowl large enough to hold the pork. Sprinkle with 1/4 teaspoon each salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Cover and set aside to keep warm. I never made them in the microwave before and the sour cream gave them a great taste. I will definitely make this again. Add onions, cook for 1 minute. Add pork to the breadcrumb mixture and turn to coat. Very Tasty! Add garlic; cook until meat is no longer pink, 3-5 minutes longer. Cook pork for 2 mins each side or until golden. Easy to make. I didn't have enough bread crumbs so I toasted two pieces of wheat toast and ground them in my cuisinart mini chopper. I would definitely make again. In this Italian-inspired healthy pork Milanese recipe, you'll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. Cured pork (e.g., cured ham and smoked pork chops) is pink both before and after cooking. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Incredibly simple but tasty pork I only made the pork (not the sweet potato mash) and wondered if it would be bland since the only seasonings were salt/pepper and there was no sauce. I used Greek yogurt instead of sour cream and it tasted good although I think the sweet potatoes on their own would be fine too. Stir water into cornstarch until smooth; add syrup, mustard, soy sauce and pepper. Read about our approach to external linking. Meanwhile, place flour in a shallow dish and egg in another dish. Add the next 5 ingredients; keep warm. Brown pork. For the sweet potato mash, boil the sweet potato in a saucepan of salted water for 6-8 minutes until tender. Drain, mash and season with salt and pepper. Add partially cooked potatoes to the skillet. Everything you need for a delicious feast. Savory Pork chops with sweet potato mash with brown sugar. Add pork; stir to coat. To make the salsa, mix the pineapple, spring onion, coriander, a squeeze of lime juice, olive oil, chilli and salt together in a bowl and set aside for at least 10 minutes. Cook pork for 2 mins each side or until golden. While the pork and sweet potatoes are cooking, steam broccolini or green beans and serve with a squeeze of lemon to round out the meal. Mash potatoes and apple. I was tempted to bake the pork chops but I'm glad I cooked them on the stovetop since they came out crispy. See more 500-calorie dinners recipes (48). Preheat the oven to 375 degrees F. Whisk the orange juice, olive oil, 1 1/2 teaspoons Cajun seasoning, the thyme, Worcestershire sauce and 3/4 teaspoon salt in a large bowl. Cut into the thickest part of the steak to check that it is juicy but cooked through.
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