Using the list below for the 18 different plums nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, juice, apple and plum which has a nutritional value of 25. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: g (100 g grams) Amount Per Serving. Try our free Diet Generator. 2,000 calories a day is used for general nutrition advice. There are 46 calories in 100 grams of Plums. Nutrition facts and Information for Plums, raw. 4% Total Carbohydrates 11 … 0% Sodium 0 mg milligrams. 0% Saturated Fat 0 g grams. Plum. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Plums nutrition facts. Plum. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 0% Cholesterol 0 mg milligrams. 4% Potassium 157 mg milligrams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. Search for: Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. It has fair amount of carbohydrates, but poor in proteins and fats. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plum is low in calories. There are 46 calories in 100 grams of Plum. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Nutrition facts and Information for Plums, raw in Home ... protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. The plum fruit is free from cholesterol and sodium. Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. Monounsaturated Fat 0.1 g grams. Report a problem with this food Find on Amazon. Calories from Fat 2.5. Trans Fat 0 g grams. Plum. 100 G Plum. Food Search: Plums nutrition facts and information. Polyunsaturated Fat 0 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Polyunsaturated Fat 0 g grams. Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plum Unsweetened in Water Pack (Cooked or Canned), Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Territory Orange Plum Chicken & Vegetables w/ Brown Rice (Standard), Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Monounsaturated Fat 0.1 g grams. The plant is best described as a small tree or large shrub. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18. 0% Cholesterol 0 mg milligrams. Top ten plums products high in nutritional value Below is a summary list for the top ten plums items ranked by the amount or level of nutritional value in 100g. 0% Sodium 0 mg milligrams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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