See, according to the data we’ve collected, it actually gets pretty challenging to figure out the specific nitrate content of this vegetable. It contains plenty of vitamin A and vitamin C, but it can have anywhere from 100 mg to 250 mg of nitrates. In fact, the central ingredient in all these foods is the amino acid Arginine (or L-arginine), and more recently Citrulline malate, a more efficient source of Arginine. Beet juice is popular with athletes and bodybuilders as a pre-workout boost. In this article, we’ll explain why nitric oxide is essential for your health, outline the best sources of dietary nitrate, and show you how to include them in your daily diet. [13] Some of the best leafy greens to eat are: Eating dark chocolate (search for 70-80% cocoa) is a decadent way to boost nitric oxide levels. As you age, you may need additional support to generate Nitric Oxide. Optimizing nitric oxide levels may help promote healthy blood pressure and. The advantage of making your own beet juice is you’ll know exactly what it contains. Heart Health Support ? Increasing physical activity through regular exercise may also help to optimize your NO levels. Beetroot has one of the highest concentrations of dietary nitrate in the plant kingdom. Nitric oxide is one of the most important molecules that your body produces naturally. Generally, all we can identify is a range. 5000 IUs of Vitamin D3 to support immune health, mood and more. Contemporary Dietary Recommendations and Food Sources of Nitrate and Nitrite. The results of many of these studies have suggested that nitric oxide provides a wide range of health benefits, including: It is possible to boost your nitric oxide levels by eating nitrate-rich foods and plant protein. Aside from having a variety of other benefits (such as reduced risk of cardiovascular disease), nitric oxide is a powerful vasodilator that’s absolutely essential if you expect to have solid erections (source). BeetElite® Canister Beet juice actually has 279 mg of nitrates per 100 grams. Sodium nitrates are converted by the body into nitrosamines, which may be harmful and have been linked to bowel cancer. One more way to boost N.O. Broccoli may just be one of the most essential vegetables out there for men (a more potent estrogen blocker than cauliflower). On The Go. Nitric oxide plays an important role in the body, so it's important to load your diet with plenty of nitric oxide foods. We pulled together a list of nitrate-rich foods to enhance nitric oxide production. 10 nitric oxide foods. Provide a few more pieces of information and you'll be on the list. Leeks fall into the same category as parsley (100 mg to 250 mg), but without all the nutrient density. Rhubarb is full of Vitamin C, calcium, and even some fiber. Be careful when using beet juice or a beets supplement, as some products have high levels of added sugar. Two heart-friendly foods, beets and grape seed extract, now together to help support heart health. While this may not qualify as a food, beet juice has a high enough nitrate content that we figured it deserved to be on this list. For Nitric Oxide Production, Pick Plants Plant nitrates are not to be confused with animal nitrates. Clinically studied to rapidly produce nitric oxide in the body. While this vegetable may not be the first thing that pops into people’s minds when discussing nitric oxide foods, eggplants actually can have 25 – 42.4 mg of nitrates per 100 gram serving. (Pro tip: the less sugar content in your beets supplement, the better. When it comes to nitrate content, arugula actually has more nitrates than any other vegetable. All rights reserved. According to a study by the American Journal of Clinical Nutrition, spinach can have anywhere from 23.9 – 387.2 mg per 100 grams. Watermelon isn’t just refreshing and hydrating — it’s also a good source of the amino acid L-citrulline that converts to arginine and then is used to produce NO. Having tons of options makes sense (psychologically and physiologically). The same vegetable that makes bread a thousand times better is also a natural way to kickstart N.O production. While this may not qualify as a food, beet juice has a high enough nitrate content that we … Top 7 Nitric Oxide Foods To Send Your Levels Soaring | HumanN Nitric oxide is so important that, in 1998, the Nobel prize for medicine was awarded to the 3 scientists who discovered its drastic effects on cardiovascular health. That being said, garlic treats erectile dysfunction quite effectively in other ways, which you can read about here. of good health. Swiss chard has quite a bit of vitamin A (44% per serving) and vitamin C (18% per serving). If you’re ready to take your health back into your own hands, let’s dive right in. Plus, the handful of spinach may also boost your NO levels. So I made a list of 10 (natural) foods with nitric oxide … Beyond that, this type of lettuce has 200 mg of nitrate per every 100 grams. That being said, 42.9-161 mg per 100 gram serving isn’t going to blow anyone away (especially when you account for the inconsistent density). This vegetable also has the potential to be nitrate dense. As well as eating citrus fruits whole, or juicing them, try adding the zest to your salad, seafood, or fish dish to boost your intake. [2], In contrast, plant nitrates are beneficial, may contain vitamin C, and can prevent the formation of nitrosamines. Dark Chocolate (raw cacao) Guess what, chocolate is healthy. [5]. While cauliflower may only give you 20-50 mg of nitrates, remember that you’re getting a ton of vitamin C with every serving (77%, in fact). Get ready to embrace the road to your personal best. In one study, 38 adults who were given 70 milliliters of beetroot juice were shown to have elevated NO levels 45 and 90 minutes afterward. This means the beets you buy today and the beets you buy next week may have a different amount of nutrients and dietary nitrate. Studies show eating leafy greens regularly can help maintain enough NO in your blood to help reduce the risk of cardiovascular complications. Amino acids, such as L-arginine and L-citrulline, are essential in order for your body to be able to produce nitric oxide. You’re probably shocked that onions ended up at the very bottom of the list. That means it helps the inner muscles of your blood vessels to relax and widen, enabling your blood to move freely, delivering oxygen and nutrients to your whole body more efficiently. Nitric Oxide Foods References: Boost your levels of nitric oxide naturally by increasing your dietary nitrate intake (not to be confused with dietary nitrites found in processed meats).
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