Add the garlic, and cook for about 2 more minutes. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. This Mediterranean Quinoa Salad is a must make for a healthy, light dinner or an easy side dish! You saved Mediterranean Quinoa to your. I followed the exact recipe but I expected it to come out like rice where the liquid is absorbed into the quinoa. It’s like a cross between Greek salad and quinoa tabbouleh all brought together with a garlic lemon dressing! Still we ate it all and my teen son even went back for seconds. I decreased the liquid to 1.5 cups and used beef broth (I had to use it up) and I think that gave it a good flavor. Also I used canned tomatoes and used the liquid from the can as cooking liquid. Soooo good and even better the next day for lunch. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve. This Mediterranean Quinoa is a super simple side dish or main dish and it’s loaded with sun-dried tomatoes, garlic, and feta cheese! To round out your super-healthy meals, here are 23 Mediterranean side dishes that are healthy and delicious. The quinoa gives a great source of complete protein! Percent Daily Values are based on a 2,000 calorie diet. This was delicious! But the Mediterranean diet is the total opposite: It’s all about whole grains, veggies, nuts, fish, lean meat and lots of olive oil, aka our dieting dream. Most people won't think twice about serving basic cornbread when is on the table. These Easy Mediterranean Side Dishes are all you need for making a Delicious Meal. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. This recipe is very simple, and I found using fresh basil a nice touch. I used 1 cup quinoa and 2 cups of homemade turkey broth to make it less soupy. Add cubed chicken and sprinkle with oregano. Allow spinach to wilt. Amount is based on available nutrient data. Even my roommate liked it and he's super picky. Mediterranean Quinoa Salad Recipe. It made a HUGE batch way more than a family of 4 could eat. Get the recipe 1 yellow bell pepper, seeded and chopped. Your daily values may be higher or lower depending on your calorie needs. Serve warm or cold, and store leftovers in the fridge for up to 5 days. If you’ve been cooking up a pot of plain quinoa as your go-to side dish, here’s a few fun ideas to take it a step further. I also used red, yellow and orange peppers, so it was a pretty red-colored dish with the potatoes and green beans I served it with. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste. Definately omit 2 cups of water. One of my go-to restaurants in Chapel Hill is a place called Mediterranean … Add spinach and stir to combine. Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. I'll definately meke this again. Congrats! Nutrient information is not available for all ingredients. https://www.readyseteat.com/recipes-Mediterranean-Quinoa-Salad-7290 Add comma separated list of ingredients to exclude from recipe. Heat the oil in a large skillet over medium-high heat. Mediterranean Quinoa Salad is the perfect side dish for any time of the year.A healthy quinoa salad with a homemade dressing, crisp veggies, and perfectly cooked quinoa. I took suggestions from the other reviewers- I reduced the cooking liquid and added some feta cheese. Info. This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. Allrecipes is part of the Meredith Food Group. it calls for 3/4 cup of quinoa and 4 CUPS of veggie broth. It is popping with flavor and loaded with cucumbers, feta and olives with the addition of parsley and mint. Browse our Mediterranean Side Dishes collection to find the comfort foods and the classic dishes you love to make. https://www.fifteenspatulas.com/quinoa-salad-with-feta-and-chia-seeds Stir in the quinoa, vegetable stock, and tomato puree. The flavour of this was good but it was mushy and soggy. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add comma separated list of ingredients to include in recipe. This quinoa dish is a delicious and higher protein alternative to Spanish rice. This colorful quinoa dish is easy to cook, and my toddler loves it! this link is to an external site that may or may not meet accessibility guidelines. https://amealinmind.com/mediterranean-quinoa-vegetable-salad A family member suggested it might make a good filling for stuffed peppers. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition
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