The ingredient list on this hummus is filled with artificial ingredients, which is never a good thing. Part of HuffPost News. Every two weeks, we'll examine a food and help determine whether or not it's all it's cut out to be .. or in some cases, even better for us than we thought. 2) Abraham's Abraham's hummus is the package deal: low in calories (40 per serving), fat (2g), and sodium (50 mg), it's difficult to beat this brand of chickpea goodness. This can make it difficult to tell which are the best for your beach bod. The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands. All rights reserved. “It’s a plant protein and so low-calorie (roughly 60-70 calories a serving), low in saturated fat, sodium, and cholesterol, which are usually high in animal protein sources.” To put it differently, hummus is essentially a weight loss dream. Not to mention chickpeas are a great source of iron, calcium, and vitamin K. safflower oil, which is linked to aiding in weight loss and lowering cholesterol levels. Hummus is, at it's simplest, a spread made from chickpeas, olive oil, garlic, lemon juice, and tahini. It’s roots are Middle Eastern, and recipes can be traced back to ancient Egypt (thanks Wikipedia). Now, hummus in general is great for your body. If you enjoy hummus as a pre-workout snack, definitely avoid Sonny & Joe's. What even is guar gum? This week we took a look at both original and flavoured type of hummus brands and ranked them by their sodium content. "Ortia is one of the most unhealthy hummus brands available due to its high sodium levels—the Southwestern Spice flavor contains 150 milligrams per serving—and use of canola oil," says Bloomquist. Although 60 calories, 4.5 grams of fat, 4g of carbs, and 2g of protein may appear healthy on the outside, it's what's inside Cedar's hummus that has earned it a spot on the "Unhealthiest" list. Arti Patel, The Huffington Post Canada 08/10/2015 12:58pm EDT Created with … The only thing that would make this hummus better is if it had more than 2g of protein. Until it's not. Additionally, while HOPE is not a low sodium hummus, there are some brands that try specifically to lower their salt content. At 3g of protein, Pita Pal hummus has one of the highest protein contents on the market. Sabra ($2.99/ 10-ounce container) Serving size: 2 tablespoons Many hummus tubs at the grocery store now contain unhealthy oils, tons of sodium, and additives like artificial flavors. Athenos Hummus Great with pita bread, veggies or even as a side with rice, these days you can find hummus just about anywhere. Like many other hummus brands, Sonny & Joe's culprit is potassium sorbate. This popular hummus is filled with artificial products such as citric acid and guar gum. linked to lowering cholesterol, helping with weight management and possibly reducing one's cancer risk. Low Sodium Hummus is easier to whip up than you might think. Despite being high in sodium, Athenos has 60 calories per serving, 3.5g of fat, 4g of carbs, and 2g of protein. You tryna be tricky? All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215. Hummus– a garlicky blend of deliciousness that has become quite the food trend within the past two years. The only thing that would make this hummus better is if it had more than 2g of protein. This makes for a nutritious vegan snack that is high in fiber, protein, and low in carbs. Opt for a hummus that has fewer ingredients and a higher protein content. But our favourite thing about hummus has to be the variety of flavours. 6g of fat is on the higher side for hummus, but Roots is still one of the healthiest hummus because they substitute canola oil for a healthier alternative, safflower oil, which is linked to aiding in weight loss and lowering cholesterol levels. Just lower the sodium content to a level that won't leave you bloated all day and Athenos hummus will make the "Healthiest" list. Sign up to get the best in wellness, relationships, royals, food and more on Tuesdays and Thursdays. And because it's part of a Mediterranean diet, you know this stuff is good for you. Not only that, but there's an obscene amount of sodium packed into this tiny container of hummus, 140 mg of it! Along with just 3g of fat, 7g of carbs, 65 mg of sodium, and 60 calories per serving, Pita Pal makes a great candidate for health conscious hummus lovers. This additive can be responsible for giving you migraines and an upset stomach, What It's Actually Like to Be Healthy in College. Sabra is riddled with, you guessed it, artificial ingredients. You can go from classic to roasted garlic to anything from caramelized hummus to beet-infused hummus. It's also high in sodium (130mg) and high in fat (5g). And because it is one of those recipes that can be replicated at home, your bowl of hummus can taste like anything! 2. Chickpeas, the product's powerhouse ingredient, has been linked to lowering cholesterol, helping with weight management and possibly reducing one's cancer risk. Roots hummus has 60 calories per serving, 6g of carbs, 2g of protein, and 80 mg of sodium. This brand of hummus is also high in sodium (115 mg), has 70 calories per serving, 6g of fat, 4g of carbs, and 2g of protein. Although Athenos has 0g of saturated fat, it is riddled with sodium (170 mg)! Choose these healthiest hummus brands, instead. ©2020 Verizon Media. Roots hummus has 60 calories per serving, 6g of carbs, 2g of protein, and 80 mg of sodium. Yorgo's is one of the healthiest hummus options out there. To make things easier, here's a list of the 5 healthiest and unhealthiest brands of hummus. That email doesn't look right.
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