Store in an. Home » Real Food » Salads » Quinoa Spinach Salad. And the flavors get better as it sits, which makes this a great recipe to prep on the weekend and enjoy for quick lunches during the week. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Sundays are my day for preppíng lunches for work throughout the week. The salad can be eaten immediately, but is best after several hours of refrigeration to let the flavors marry together. In a medium saucepan, boil 2 cups of salted water. In fact, this salad proves that eating healthy is delicious and possible even despite a busy schedule. I definitely recommend this recipe aside from it's healthy, it's also yummy! In a medium saucepan, boil 2 cups of salted water. This site uses Akismet to reduce spam. This salad is definitely going to have to make an appearance. If the texture of capers is off-putting to you, blend your dressing instead of just whisking together. Toss everything together and refrigerate. Add in green beans and boil for 1-2 minutes and then immediately transfer to a bowl of ice water to stop the cooking process. The taste of this recipe is made subtle and bright by the combination of the sweet sauteed shallots, lemon, parsley, and thyme.This grain quickly absorbs the … Combine the lemon juice, olive oil, salt and pepper. This salad can be stored in the refrigerator for 4-5 days. Mmm this was just the kind of thing we were looking for! As an Amazon Associate, I earn from qualifying purchases. I want to welcome you into my kitchen and my REAL, imperfect life. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. In small bowl, combine the juice and zest of a lemon with 1 teaspoon salt, pepper, capers, and olive oil. Your email address will not be published. Hi, I am Kristen, creator of A Mind "Full" Mom. I also add in roasted red peppers and diced cucumbers to this salad for additional flavor and crunch. This Spinach Quinoa Salad is one of my favorite go-to's. My crítería for meal prep basícally comes down to thís: easy, quíck and nutrítíous. Your email address will not be published. Not only is flavorful and healthy, but it is also easy to prepare. It’s a delicious side or turn it into a main by adding your … Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. In a medium bowl, rinse the quinoa a few times. On my podcast this week our weekly challenge is to eat a salad every day! Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … Expert Tips to Get More from Your Instant Pot. Microwave for 4 minutes or until beans are just tender. https://www.superhealthykids.com/recipes/lemony-quinoa-spinach-feta-beans I am so glad you enjoyed so much Natasha! Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. THANK YOU FOR YOUR SUPPORT. Karen, I WOULD love for this to make an appearance , Dear Kristen, what a wonderful summer salad...this looks so beautiful. Having a small, intimate Thanksgiving dinner? If you like really spicy foods, increase the red pepper flakes to ½ teaspoon. In a small bowl, make your lemon vinaigrette. Quinoa salad comes together in less about 30 minutes and is packed full of nutrients, making this a meatless, yet high-protein option, perfect for a quick lunch or a light dinner. Log in, Quinoa Spinach Power Salad with Lemon Vinaigrette. Required fields are marked *. This will break down the capers and give the dressing amazing flavor without the concern of biting into a whole caper. You can blanch green beans by bringing a large pot of water to a boil. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. Season to taste with more salt and pepper, if needed. Just like Chickpea Salad and Tabbouli Salad, this is the kind of meal that won't weigh you down, but packs in a ton of flavor! Learn how your comment data is processed. Place fresh green beans in a microwave-safe bowl and add in ¼ cup water. Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Toss the cooked quinoa, steamed green beans, spinach, cucumbers, roasted peppers, and lemon dressing together. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare. By Kristen Chidsey | 49 Comments | Published March 19, 2020 | Updated March 19, 2020 *This post may include amazon links. In a medium bowl, rinse the quinoa a few times. Meanwhile, mix the dressing: add the olive oil, vinegar, lemon juice, garlic, honey and oregano to a … Allow beans to cool and then drain off water and pat dry before adding to the salad. I believe that making a wholesome family meal does not need to be hard or expensive!
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