A ketogenic diet is a totally different take on nutrition–it focuses on high fat, low carb (and adequate protein) intake in order to switch the body’s main source of energy from glucose–which is a breakdown product of carbohydrates–to ketone bodies, which are a breakdown product of fats. Filling the gaps between meals is especially important in the early stages of going keto, since you’re training your body to use fat instead of sugar for fuel – and that means you’ll need a few snacks to get you through the day. These fabulous sugar cookies are great all-year round and can easily replace the dough for traditional Christmas pressed cookies, too! Scotch Eggs are a delicious, high-fat, low-carb snack that travel well in lunchboxes and make a tasty treat for those who prefer their snacks to be savoury. They’ve even got added protein powder to help you get back on your feet mid-afternoon. Let’s start with: This chocolate peanut butter protein pudding is low carb and only takes 5 minutes to make. It’s way better than the takeout version and practically carb-free! These fat bombs are the perfect thing to boost your energy levels when you need a quick treat. They’re the perfect dessert for kids (and grown-up kids), since you can make them in all kinds of fun shapes. These girl scout cookie-inspired fudge bombs are about as low carb, high fat as you can get. Today I’m showing you 7 protein powder recipes for easy low carb snacks to help you along the way with your low carb diet. 205 cals / 14.6g fat / 4.7g carbs / 1g fiber / 13.3 g protein = 3.7g net carbs. Classic peanut butter fudge gets a keto-friendly update in this recipe, which would be very popular with kids–as long as the adult making them doesn’t eat the whole batch first! What could make these delightful little desserts low carb, high-fat, and still delicious? Sometimes, bread is the only thing that will satisfy a particular craving, but it’s the first thing to go on a keto diet. What more could you want! Here’s a keto friendly version of the humble corn chip, complete with comes-off-on-your-fingers flavouring! As ridiculous as this combination may sound, the salty-and-sweet flavours of candied bacon and chocolate are nearly impossible to resist if you’re brave enough to try them. Your email address will not be published. worthy, beneficial, This chocolate orange protein matcha drink is a great way to start your morning. The addition of walnuts adds a nice crunch, but you could just as easily leave them out if you’re not a fan. The classic mug cake, reworked to be keto-friendly! Find the recipe here. If you’re craving chocolate after a long day, you can throw together this mug cake in minutes in the microwave, making it a great go-to recipe for a fast and easy dessert. Find the recipe here. 286 cals / 15.5g fat / 13.9g carbs / 9.1g fiber / 26.8g protein = 4.8 net carbs. How’s that for quick and easy? This classic egg salad is extremely keto-friendly, and can be served as a main dish or a side, depending on how fond of it you are. That will make it 6 ingredients in total. The classic keto morning beverage is half drink, half snack, and the perfect high-fat hit first thing in the morning, or when your energy levels start to wane in the afternoon. This recipe comes together super quickly in the microwave, so it’s great if you’re in a hurry or can’t be bothered slaving over a hot stove. and of a sufficient standard to be recommended to our readers. Who could resist the combination of chocolate, Not every snack has to be solid! It’s also a great dish to take to a potluck or picnic. This recipe will truly wow you–pork rinds, cream cheese and eggs turn into surprisingly fluffy, flexible tortillas as if by magic, ready to stuff with your favourite fillings. This grain-free pizza crust is the perfect base to make your own pizza in whatever way your heart desires without the added carbs. The combination of maple and almond in these delicious little bites is amazing, and they couldn’t be simpler to whip up. Great for lunchbox snacks and on-the-go eating, these tasty pockets are so fluffy and delicious that you’ll barely believe they’re not real bread! This quick-and-easy fudge is a great snack option, and so simple a child could make it. This soup only takes minutes to prepare and uses just a handful of ingredients, so it’s the perfect thing to set and forget. Should you spot For those worried about nut allergies, this brownie recipe is the answer to your prayers. You read that right! This bake is reasonably low-carb as it is, but the carb content can be cut even further by making your own pizza sauce. Enter soul bread, the low-carb, high fat, but still fluffy and delicious alternative to regular white bread. any errors, get in touch with us using admin@proteinpromo.com. This tangy, refreshing dessert is perfect for hot evenings or as a chaser to a heavy meal, with its light flavour and negligible carbs. As an Amazon Associate I earn from qualifying purchases. One of the great things about going keto is that you get to eat practically unlimited amounts of previously ‘bad’ foods, like cheese, cheese and more cheese! conditions. They use the same principle as cloud bread–made with cream cheese and eggs–to make a delicious, chocolatey treat that works equally well as a dessert or a mid-day snack. 211 cals / 18.9g fat / 37.4g carbs / 33.2g fiber / 7.4g protein = 4.2g net carbs. This yummy snack comes to us from Amee’s Savory Dish for some delicious peanut butter protein cookies. If you’re looking for a great place to buy your keto friendly meat online then head over to Musclefood where you can get £5 off with our exclusive code. ... One of the best things about the ketogenic diet is the amazing food you get to eat. I personally have had trouble baking with protein powder because it often can make baked goods too dry. Simplicity is the keyword in this recipe–you only need to combine a few ingredients to make a delicious, filling casserole that’ll serve up to 12 people! If you need whey protein or peanut butter for any of the above snack based recipes you can buy it at MyProtein with 10% off at the moment. This chocolate-like bark with tangy raspberry makes a great snack option when you could use a sweet treat. However over the years I’ve found that it’s not hard to make low carb sweets and one way is to use protein powder. Added protein and matcha green tea will give you a boost of energy and it’s only 3.7g net carbs so it’s low carb too. Try these 7 protein powder recipes and make some easy low carb snacks. These fat bombs are the perfect thing to boost your energy levels when you need a quick treat. Your email address will not be published. A delicious but simple pumpkin protein ice cream you can eat immediately for a soft serve texture or freeze for a harder ice cream. You can make puddings, cakes, crackers, waffles and more. baking powder, protein powder, large eggs, canned pumpkin, vanilla extract and 1 more. It’s as easy to make as a smoothie and totally carb-free. This low-sugar cheesecake makes a perfect keto-friendly dessert when you’re craving something light, tangy and luscious. I’m still trying to perfect a low carb mug cake but until then, enjoy these recipes! This pared-back version of a classic Caprese salad makes for a great mid-week dinner that tastes light (but has the requisite amount of fat to make it a good keto option) and isn’t nearly as difficult to make as it tastes! Do you like cheese? Indulge in these buttery, garlicky scallops without any guilt at all–the only carbs in the recipe come from the garlic, and there’s not enough of that to make much of a difference at all! 10 Comments. These little treats are the perfect on-the-go snack for a quick boost between meals, and they’re easier to make than they seem at first! I think they will satisfy your sweet tooth as they do mine. The recipe says the serving size is one chip, but we’ve calculated the nutritional value for the whole batch, because nobody eats, If you’re looking for a great place to buy your keto friendly meat online then head over to. The recipe says the serving size is one chip, but we’ve calculated the nutritional value for the whole batch, because nobody eats one chip. These recipes use a variety of sugar substitutes and other low-carb tricks to give you the sweets you crave without the carbs. This tasty cheeseburger is stuffed with gooey, melty cheese, adding juicy flavour to a ground beef patty topped with bacon. A deliciously creamy and healthy dessert or treat. Most of these recipes below are mine and a few are from other low carb or keto bloggers. Made with almond flour and cheese, you could also eat it as a bread substitute to satisfy any lingering carb cravings. This clever ‘pizza’ recipe couldn’t be simpler–just throw it in your crock pot and let it bake away while you’re doing other things, and come back to a delicious meal that’ll satisfy your pizza cravings despite being low-carb.
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