Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. Using a small food processor we make our own pecan meal. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. INGREDIENTS 2/3 Cup Pure Pumpkin 8 oz Full-Fat Cream Cheese 3 Tbsp Melted Butter 3 Tbsp Confectioners Erythritol Thankfully I was able to create these pumpkin cheesecake fat bombs by adding the right amount of pumpkin to give it the perfect flavor without adding too many carbs! Depending on your target calorie intake, you can enjoy around one to three keto fat bombs per day. To make keto pumpkin cheesecake bites you will need. Raspberry Cheesecake Fat Bombs Instead these gingerbread fat bombs with cream cheese from LowCarb-ology will do nicely. Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. You can typically find nutrition facts below each recipe. They only take about 10 minutes, and can be frozen for an ice cream-like keto snack. How to prepare a Pumpkin Pie Fat Bombs! Spices are such a vital part of my success on a keto diet, I add spice and herbs to just about everything to bring intense flavor that helps forget you’re even on a diet. Must be at room temperature or heat in the microwave for a few seconds until softened. Pecan meal is even lower … Energy is provided through fat that is consumed, thus the idea of a fat bomb. To make a batch of the batter, add all of the ingredients to a bowl, and whisk with a traditional electric mixer. Canned Pumpkin: make sure it’s sugar-free. Not only are they full of Fall flavors , but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. Here are my favorite cream cheese fat bomb recipes that’ll give you endless energy for the day. Sweetener: you will need powdered erythritol (So Nourished Brand). Cream Cheese: for keto, stick with full-fat cream cheese. To celebrate the first day of Fall, help yourself to a batch of these easy Keto Pumpkin Cheesecake Fat Bombs. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the time to make a whole keto-friendly dessert , these pumpkin pie fat bombs will hit the spot. I love pumpkin and spice during the holiday’s but pumpkin isn’t usually considered keto-friendly. Best Cream Cheese Fat Bombs. Be sure to check the calorie count of the recipe you are making. Fat bombs are widely used by people that are following a keto diet.
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