A portion of raw kale contains 10% of the RDI of copper, while an equivalent portion of spinach includes 2%. For spinach powder, I suggest MicroIngredients Organic Spinach Powder. While kale is one leaf short of having superpowers – and we encourage you to eat it by the handful – there are some definite pluses and minuses to BOTH of these veggies that we must consider when selecting the perfect leafy green. These cookies do not store any personal information. In my opinion, Amazing Grass Organic Kale Greens Powder is one of the best kale powders you can purchase. Kale chips are so delicious, you won’t even know you’re eating a vegetable! Have you ever been told to “eat the rainbow?” Well, that’s because foods with the most color often have the most vitamin and mineral content! However, each of the veggies has a certain nutritional profile that might make it a better fit for your health needs. 10 Amazing Health Benefits of Spinach. The exception to this is kale. Kale and spinach are both excellent choices for the platform of your salad, a component of your “greens” smoothie, or in pretty much any other way that you can incorporate them into your diet! Sleep or Exercise: Which Is More Important? I realize that admitting this is tantamount to signing out of the food business on any level. Spinach vs Kale: Health Benefits and How to Cook Them By Jessy Donston for Natural News. I’ll be honest with you: I love almost all foods, or at least I LIKE almost all foods. But it seems that everyone forgot about this valuable green under the kale craze spell. If you consistently have problems with your digestive system, regularly making smoothies which include spinach or kale is one of the best ways to improve your issue. Kale and spinach both contain several of the same vitamins and minerals including: Impressively, this is just the short list of what these two vegetables contain! The price is the same, and the container includes 30 servings each equivalent to one cup of raw spinach. So kale, but not spinach (which is more leafy) falls into the category of cruciferous vegetables. Both spinach and kale are high in calcium content, but kale has slightly more, so for people looking to incorporate more calcium in your diet, kale is the best choice! Again, kale is a great choice for people with a higher risk of blood clots, and Vitamin E is a great addition to any healthy diet. We prefer kale chips to spinach chips, as the texture holds up better, but you can definitely adapt this recipe to work for spinach, too! This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Believe it or not, kale offers more than twice the recommended daily value of calcium than spinach, along with higher levels of numerous other vitamins and minerals. Due to this leafy green’s impressive nutrient density, it can play an excellent role in a healthy diet. Kale and spinach both contain powerful antioxidants which protect against certain cancers, notably ovarian cancer. Spinach, however, has more Vitamin E, while kale has more Vitamin K. Easy to remember, right? Nutrition: 1 teaspoon = 2 cups of whole-leaf kale, Add to your favorite smoothie recipe for a nutritious boost, USDA certified Organic, non-GMO, gluten-free, plant-based, Made with nutritent-dense, farm fresh kale. With a single serving of 2 cups of raw spinach or kale, you will get your recommended daily intake of Vitamin K. Furthermore, unlike pure Vitamin K supplements, it will all be absorbed into your body! One cup of raw kale has 36 calories, while one cup of raw spinach has 41 calories. Here’s a common struggle that people encounter when trying to make healthy changes to their diet: We know that certain foods are good for us, but we might not know how to eat them! We also use third-party cookies that help us analyze and understand how you use this website. Learn how your comment data is processed. I’ll be honest with you: I love almost all foods, or at least I LIKE almost all foods. But opting out of some of these cookies may have an effect on your browsing experience. Kale vs. Fortunately, many brands produce quality spinach and kale powder supplements which provide you many of the benefits of the raw greens. However, spinach is a folate green goldmine, with three times more folate than kale. They also contains some amount of magnesium which control normal heart rhytm. Don’t worry, we’re not going to ask you to eat them handful after handful (although there’s nothing wrong with that).
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