How To Use This tape comes with a downloadable e-guide containing most common taping ways and how to specifically tape each one. Sparthos Kinesiology Tape helps increase Kinesio blood circulation and reduces inflammation, which makes it incredible support for athletic sports and recovery. The Kinesio brand tape has a certain amount of stretch to it even before you remove the paper backing. Kinesiology tape is a special type of athletic tape made with a blend of cotton and elastic and is designed to mimic the thickness and elasticity of human skin. Therefore, athletes don’t just use it without reason or to just “move the joint more.” Benefits of using kinesiology tape. Unlike gaffer’s tape, the stuff used to tape down electrical wires on sets, kinesiology tape (KT) was meant to be worn on the body. Picture of Kinesio Tape. Kinesio Tex Tape is used to improve joint alignment by affecting the muscles and fascia and can reduce poor function of a joint by influencing opposing muscle groups and joint mobility. Fascia and lymph have an intimate relationship with each other. The majority of athletes who use kinesiology tape do it in order to prevent repeat injuries, to not feel the pain of an old contracture, or to recover more quickly despite working the muscle hard during training or competition. But experts told us it depends on how you apply it. Your PT can evaluate your neck pain and trigger points to determine if you should be using kinesiology tape for your condition. Next, select your kinesiology tape. He set to find a way to the body heal while they were between and undergoing treatment. Kinesiology Tape, or Kinesio Tape, is an elastic tape made from cotton, spandex and adhesive that is used to stimulate or relax muscles. It was originally invented in the 1970’s by Kenzo Kase. It is highly flexible, created specifically to provide a greater range of motion without pulling the skin or causing pain. Dr. Kase recommends that the elasticity of tape used in Kenesio Taping has a stretch potential between 130 and 140 percent of its original length. Kinesiology tape is not for everyone, and some people have conditions where the use of kinesiology tape should be avoided altogether. Kinesiology tape, that brightly colored tape you've seen on runners, may be a short-term pain relief solution.
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