Versatile Tilapia Tout. Top tilapia on top of stove recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Pan-Fried 1. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Cook your fish for 3 minutes on each side. Combine all the ingredients for the seasoning in one bowl and mix it well. Heat a pan large enough to fit 5 filets, adding half of the butter and half of the olive oil. Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Instructions Melt butter in a wide, shallow bowl. Mix it up thoroughly to distribute the flavors. How to Cook Tilapia. 2. Cook the Fish: Set your skillet over medium heat. Squeezing half a lemon... Once the first side has turned golden, turn … Pat dry the tilapia with a paper towel. olive oil. Heat up your oil and 1 tablespoon butter. Remove your fish from the skillet and set it aside. Spread the seasoning on a cutting board... Pat the fish fillets dry with a paper towel. Pan-fry for 5-6 minutes. This, of course, is after you've rinsed it under cold water. The basic directions are: Place tilapia in a skillet heated with 2 Tbsp. Begin by seasoning both sides of each filet and cutting the first lemon into slices to lay on top of each filet. Tilapia in Parchment Paper With Tomato Over Broccoli Rice from SELFstarter Cooking fish with veggies in parchment paper is a classic French technique known as en papillote. 3. Dip a fillet in melted butter on both sides and let some access butter drip off. Add fish and shake to coat. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Place flour, salt, pepper and garlic powder in a bag. Season the fish with salt and pepper and add it to the skillet. Flip, then continue to cook until fish is opaque and flakes easily with a fork. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side.
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