Nutrition: 177 calories, 6.2 g fat (2.8 g saturated), 173 mg sodium, 30.2 g carbs, 0.5 g fiber, 23.9 g sugar, 1.2 g protein. Baked Pineapple Dessert Eat … Chocolate Dipped Pineapple Slices with Toasted Coconut Credit: The Beach House Kitchen. Take a mini vacation around the globe! Serve with brown rice to sop up the sweet and savory sauce. Saving the pineapple juice strained from the can to brush on top of the bread keeps it moist and adds more pineapple flavor. We get it. The Caribbean flavor of rum, the Asian flavor of lemongrass, and the pineapple and brown sugar twist so loved in the South Seas all blend together to make these delicious turkey kebab appetizers. The name of this recipe says it all: It's an easy, mostly hands-off jerk pork dish that comes together in a snap. Nutrition: 131 calories, 3.8 g fat (1 g saturated), 319 mg sodium, 9.8 g carbs, 2.2 g fiber, 5.8 g sugar, 15.6 g protein. Canned pineapple is a great addition to a variety of dishes. This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! For more oatmeal inspiration, check out these 15 Baked Oatmeal Recipes for a Flat Belly. According to the American Chemical Society's Journal of Agricultural and Food Chemistry, it also helps lower blood sugar and decreases body fat. Not to mention it's paired with anti-inflammatory pineapple and flat-belly shrimp. Just don't go crazy or the benefits completely unravel. Seasoned chicken breasts are lightly covered with teriyaki sauce and sesame seeds, combined with lettuce, tomato, and pineapple and wrapped in a whole wheat pita. Nutrition: 291 calories, 11 g fat (3.7 g saturated), 578 mg sodium, 21.1 g carbs, 2 g fiber, 15.5 g sugar, 21.4 g protein. Plus it's a totally tasty match with a grilled pork chop, cilantro and a little heat from serranos. Pork might not steal the slimming protein spotlight the way chicken does, but it's definitely a step up from questionable beef. While you probably know it's got mad antioxidants, that's just the frosting on the cake. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. Upside down cakes made their debut in America around the same time canned pineapple hit the shelves—around a century ago. In the morning, just warm them up in the microwave, or even eat them cold for a wholesome, filling start to your day. Pizza is that universal belly pleaser that we all indulge in and immediately feel guilty about after. Get your sweet and salty fix on with these tropical shrimp skewers. This classic piña colada is served in a fun and festive pineapple bowl! The salsa also works well with chicken and pork. This four-layer fruity cocktail uses only natural ingredients and colors, including a quick infusion made with dried butterfly pea flowers that makes for a dramatic pop of blue. © 2020 Galvanized Media. Dip, mix, top away! Tender scallops quickly poach in a sweet and spicy sauce that has been cooking for hours. Nutrition: 143 calories, 2.6 g fat (0 g saturated), 133 mg sodium, 31 g carbs, 4 g fiber, 19.5 g sugar, 1.7 g protein (calculated without honey). Nitrates have also been shown to interfere with the body's natural means of processing sugar, leading to an increased risk of diabetes. Start Slideshow 1 of 10. When it's grilled, the fruit takes on caramelized notes. They're one of the few foods that can aid rapid weight loss efforts and there is no shortage of ways to use them—hello burger toppers! Sprinkling cinnamon into your oatmeal or, in this case, over your fruit, can shrink your waist, fight cravings and give you more appetite control—and takes just 10 seconds! Get the recipe from Natural Girl, Modern World. This recipe is a better-for-you twist on the classic tacos al pastor.
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