on day 5 instead of beef can I take chickpeas, egg white, curd each in kne meal or should I select one and ear in all the meals ? You can also add soya chunks to you meal. I hope it is melting down my extra fat. Snacks: On this day, you shouldn’t eat any snacks or have fruit juices. How to Start Day 5 of GM Diet: Day 5 is a festival day for you, as you can have a tasty meal. Breakfast: 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch: 1/2 an avocado 2 tablespoons of hummus 1 slice of whole wheat toast 1 cup Coffee or Tea (with caffeine) Dinner: Foods Allowed – Cottage cheese (Paneer), Brown Rice, Sprouts and Yogurt/Curd in addition to 6 tomatoes. Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet . thank you so much for the quick reply.And your post inspired me take up this diet program.Thank you so much !! Shift the pulao to a plate, add lemon juice on top of it and serve hot. Read More: Gm Diet Vegetarian Day 5 Of course, Yes! Contact Us, http://www.inhouserecipes.com/gm-diet-results/. Try to have a large meal for dinner on day 4. Make sure to increase your water intake on day 5. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. This diet plan is really effective but only when followed religiously. You can replace other meat options with eggs on this day, but limit your intake to a maximum of 6 eggs per day. How to Start Day 5 of GM Diet: Day 5 is a festival day for you, as you can have a tasty meal. Also read the Privacy Policy. Save my name, email, and website in this browser for the next time I comment. Half happy and half sad. Hey can we have fruits as evening snacks on Day 5? I will be following the Indian vegetarian choices. Vegetarians can opt for brown rice and tomato … I’m wondering how much weight you gain back if you eat a healthy, well-balanced vegan, low fat, low salt, low (processed)carb diet afterwards? This meal plan shocks the body metabolism with the inclusion of wholesome foods. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. Here are the details: http://www.inhouserecipes.com/gm-diet-results/. The vegetables won’t be able to give you much protein. I ask because I’ll be going on vacation where I’m going to be wearing a swimsuit quite a bit. On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. Instead of beef, rice or legumes is used on Day 5. Lunch: You can have a homemade hamburger made with beef/chicken. I had lost about 4 Kgs. But, I would advice to restrict the quantity of brown rice to 1/2 cup (120 ml). However, health experts suggest that you should have beef/chicken soup and tomatoes in order to energize your body. Rice should be avoided too. Take out the beef patty and apply salt and pepper on its surface. Eat only if you have no other option. Do not over-eat. Foods Not Allowed – Everything else; Beverages Allowed – Just water and wonder soup or power soup. The Veggie GM diet works by supplying the body with low-calorie, low-carbohydrate foods like fruits and vegetables. You’ll be getting lots of protein to perform strength activities without any muscle weakness. Read below to get the basic idea. Also each meat replacement meal needs GOOD FAT like ghee, olive oil or butter. Now, place a pressure cooker on the stove and add all the ingredients along with the water. Take the slices out and serve them with sliced tomatoes. To a pot, add the puree along with beef slices and bring it to a boil. You can make any combination of these in any meal. For first 3days of this diet,yes u can have unlimited fruits and veggies but from 4th day u have to limit your quantity of food intake….we can have soup and veggies(6th day onwards) as we want. During the morning and afternoon snacks time, you can have the Power soup made with tomatoes.
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