It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment. There is some tips you should know about vomiting --. 7, Yogurt, Yogurt is an excellent food to eat when sick, which can provide 150 calories and 8 grams of protein per cup. When trying to control nausea: Drink clear or ice-cold drinks. Ah, vomiting. 5, Bananas, Bananas are a great food to eat when feel sick(nausea).They're easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients. ✔ When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. from food that has been improperly stored, Consumption of irritating food, drink or medication, Overeating or overdrinking (especially alcohol). For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea. Vomiting can be a necessary bodily function occurring after eating something toxic to the body. Memory usage: 1981.09KB, Foods You Should Avoid When Having Oral Thrush, Why You Feel Sick Before Your Period and How to Help, Pay Attention to Adverse Effects of Diarrhea, What to Eat After Diarrhea and What to Avoid. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice. Some foods are specifically helpful after vomiting. What to eat after vomiting includes things like sports drinks, gelatin, popsicles, soda that has lost its fizz, chicken or beef broth and apple juice. So, do not hesitate, take some fruits & vegetables. Try to take in the water very slowly to see if your stomach can tolerate the little bit of water. See also When to Call for Medical Advice. They provide nutrients and help settle your stomach. 6, Oatmeal, oatmeal is bland and easy to eat while providing the calories, vitamins and minerals you need after vomiting. One of these is Phenergan, which is an anti-emetic that is also an antihistamine. While originally designed for chemotherapy patients, Zofran can be used for ordinary vomiting as well. Some medications belong to the things to eat after vomiting, while others should be avoided. Soda water or flavored sodas. While no food alone can cure sickness, eating the right foods can support your body's immune system and help relieve certain symptoms. This symptom may also be caused by excessive alcohol intake or certain medications, most notably chemotherapy drugs. You might not feel like eating after vomiting, or you have no idea of what to eat when vomiting, but even if you are famished you should still eat light and slow. ✔ Next sip clear liquids every 15 minutes for 3-4 hours. Note that tea needs to be hot to act as a decongestant, but it shouldn't be so hot that it further irritates your throat. Jell-O. These can include plain noodles, boiled potatoes, English muffins, and toast without butter. These are the 12 best foods to eat when sick: 8, Certain Fruits and Leafy, Green Vegetables, Simple Ways to Get Rid of Vomit Smell From Your Car, Carpet, How To Stop Vomiting: 7 Tips and Remedies. saltines. If you feel nauseous at all after smelling certain foods, avoid eating them because they may just contribute to more vomiting. Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick. While vomiting usually makes you not want to eat afterward, it is important to know what to eat after vomiting so that you can bring back the nutrients and electrolytes necessary for recovering quickly. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. The letters stand for bananas, rice, applesauce, and toast. Ginger, Ginger is probably best known for its anti-nausea effects. The transition back to eating solid foods can begin when the appetite returns, and food choices can be based on individual preference. cereal. The BRAT diet will begin to give you some calories and bananas can provide you with that all important potassium you lost when you were vomiting. Last Updated 27 November, 2020. Even if the foods smell good to you, you should still avoid eating them until you are sure the vomiting is over with. Foods on the BRAT diet are very bland. Foods that are gentle on the stomach include: bananas. Eating spicy food will only give rise to more acidity and could trigger another bout of vomiting. It's also rich in calcium and full of other vitamins and minerals. Dehydration is the most serious complication. 2.Hot Tea, Tea is a favorite remedy for many symptoms associated with colds and the flu, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Other plain foods include basic protein sources such as baked turkey or broiled/boiled chicken. Include food high in pectin in your diet, like bananas, applesauce, and yogurt. Try to drink at least 8 to 10 glasses of water. They are natural remedies that you can conveniently use at home. Mild vomiting is often managed at home, with the priority of replacing fluids and electrolytes to prevent or treat dehydration. You can take in all sorts of clear liquids, especially if water stays down okay. Most people follow the brat diet for about 24 to 48 hours after vomiting has subsided. Eat food cold or at room temperature, not hot, to reduce its smell and taste. Here are the 10 best foods to eat after vomiting: 1. Sit up or lie back with your head raised for at least an hour after eating if you need to rest. This includes raw fruits and vegetables. Increase fluids as tolerated. While these foods are healthy for you, the rawness of the foods will trigger stomach irritation and are harder for a sick stomach to digest. rice. The rice, applesauce and toast will make sure that your belly is full and the bananas will give you plenty of nutrients such as potassium that you lost while vomiting. Now that you know what to eat after vomiting, you should also pay attention to things you should not eat or drink while you are still feeling queasy. egg whites. If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. But some foods have benefits that go beyond just providing your body with nutrients. oatmeal. ✔ Do not eat or drink anything for several hours after vomiting. Coconut water. Honey, Honey has potent antibacterial effects, because of its high content of antimicrobial compounds, so take some honey is very necessary for recovering from vomiting. Eating bland foods in general is a good idea after vomiting. One should not consume spicy foods just after vomiting and instead should eat bland food items like khichdi, sandwiches and other foods that don't contain too many spices.
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