WebMD does not provide medical advice, diagnosis or treatment. (5)    macroart / iStock / 360 Some say coconut has health benefits, but it's also high in saturated fats, so ask your doctor if you should limit it or avoid it completely. Omega-3 fatty acids in salmon, trout, mackerel, herring, and tuna boost heart health and may help reduce your risk of a heart attack. If you think you may have a medical emergency, immediately call your doctor or dial 911. When you're working on lowering your triglycerides, cut down on sugary sweeteners across the board, even if they're not table sugar. Sugar comes in many forms. Use olive oil in place of these fats when you are cooking meat, sautéing vegetables, or whipping up a salad dressing. However, omega-6 fats are … Foods rich in saturated fats and cholesterol increase your triglycerides and therefore, avoid … If you find it difficult to cut back or stop drinking alcohol, your doctor can recommend strategies that can help you quit. If you have high triglycerides (hypertriglyceridemia), sugar is especially bad for you. Honey and maple syrup can increase your triglyceride levels, too. Alcohol contains sugar and excess sugar increases triglyceride levels. Pichardo on June 15, 2020, (1)    VankaD / iStock / 360 University of South Florida Health: "Guidelines for Low Cholesterol, Low-Triglyceride Diets Foods to Avoid." This helps lower triglycerides and reduces the risk of coronary heart disease, fatty liver disease, and diabetes. If triglycerides are very high, a dangerous condition called “pancreatitis” (inflammation in the pancreas), can develop. You're better off buying canned fish that's packed in water. Some vegetables are better than others when you're watching your triglycerides. This tool does not provide medical advice. Get Tips to Avoid Health Problems. But if they're made with sugar or pork, they may not be the best choice. View our slideshows to learn more about your health. Avoid foods that contain simple sugars like fructose. Eat high-fiber, whole grain foods instead of baked goods. The American Heart Association recommends that people eat at least 2 servings of fatty fish per week. Foods with high cholesterol to avoid and include Medically reviewed by Natalie Butler, R.D., L.D. These increase triglyceride levels. Usually, both are available on the same shelf at the grocery store. Lower triglycerides by steering clear of sugar-sweetened beverages. One tablespoon of honey has 64 calories and approximately 17 grams of sugar. You can still have them, but you have to stay within proper serving sizes. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Omega-6 PUFAs can help lower both harmful LDL cholesterol and triglycerides, while raising the protective HDL cholesterol when used in place of high carbohydrate foods. No doubt: Fruit is good for you, especially if you're having a piece of fruit instead of a rich dessert. Bake goods and pastries may also contain dangerous trans fats. See additional information. Any foods that raise triglycerides tend to lower HDL, which is not desirable because HDL is the cholesterol that offers protection to the heart from LDL, the bad cholesterol. Instead, high levels can make LDL cholesterol change into a more harmful form that damages the arteries. They are also bad for your blood sugar. A serving is a slice of bread, 1/3 cup of rice, half cup of pasta, or half a cup of potatoes or cooked oatmeal. But like sugar, they can raise your triglyceride levels. Fruits contain varying amounts of fructose, a type of monosaccharide (sugar) found in some foods. You may think of alcohol as being good for your heart. Read nutrition labels before you indulge in baked goods. Use olive oil as a replacement for butter and margarine, which may have too much saturated fat or trans fat, when cooking meats and vegetables or making salad dressing. Eating this way provides your body with vitamins and nutrition to support optimal health. (9)    Robyn Mackenzie / iStock / 360 Dried fruits, like raisins, are high in fructose. Drinking sugar-sweetened beverages contributes to obesity, high blood pressure, cardiovascular disease, high triglycerides, and other chronic health conditions. Fish is a heart healthy food, but read the label carefully when you buy canned fish. Ask your doctor how many carbohydrates you can consume per day. Also, avoid all processed meats, including bacon, sausage, and ham, as these types of meats are believed to contribute to heart disease and diabetes. Sign Up to Receive Our Free Coroanvirus Newsletter, Alternative Treatments for High Cholesterol, Diabetes? It only takes some discipline and commitment—and some will power. If you strive for weight loss, to reduce high cholesterol, and to modify other factors for cardiovascular disease, limit your consumption of baked goods. (6)    AmalliaEka / iStock / 360 Check the nutrition facts label to be sure.
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