cooked kale nutrition

Calories in Cooked Kale. Many farmers markets sell several types of kale, and most major grocery stores should have at least one. Kale is a green leafy vegetable that packs a huge nutrition punch. Cooked Kale =29cal There are 29 calories in 100g of Cooked Kale. These are some of the health benefits associated with kale. How Long Does Coronavirus Live On Surfaces? Kale is a nutrient-dense food that’s high in several vitamins, minerals, and antioxidants. All rights reserved. The good: This food is low in Saturated Fat, and very low in Cholesterol. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Slideshow: Best and Worst Juices for Your Health, Video: The Best Fruits and Veggies for Weight Loss, Alpha-linolenic acid, an omega-3 fatty acid. 354%. We need an average of 2,000 calories per day. 53.3 mg. 89%. Cooked 1 cup -130 g. Nutrient: Amount %DV. In most cases, kale is a great addition to any diet. You can whip up a homemade mustard-based dressing that has all the thickness of Caesar but fewer calories. 1328%. 1062 mcg. are saturated. Remember that vitamins are healthy substances that your body needs to develop and function properly. 0.5 mg. 27%. Nutritional value for Kale. Make a kale Caesar salad. How many vitamins in Cooked Kale. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 ... Nutrients in Cooked Kale. Less than 200 if you are at a high risk of heart disease. Kale is a dark, leafy green you can eat raw or cooked. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us A splash of olive oil and a little onion or garlic are all this veggie needs, and it cooks up in minutes. Vitamin C: 80.4 mg. 134%. 100 grams of Cooked Kale contain 0.4 grams of total fat, of which 0.05 gr. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. WebMD does not provide medical advice, diagnosis or treatment. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Or try one of these methods: Saute it. 93.6 mg. 9%. Vitamin B 6: 0.2 mg. 9%. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. The leaf is tougher than spinach leaves, so it won’t wilt as quickly in the pan. Kale can be curly or flat or even have a bluish tint mixed in with the green. © 2005 - 2019 WebMD LLC. The flavors differ, so try them all. When you get ready to cook or eat it, remove the leaves from the tougher stalks. Manganese: 0.5 mg. 26%. Vitamin K (817.0 µg), Vitamin C (41.0 mg) and Vitamin A (13,621 IU) are some of the vitamins present in Cooked Kale. Bake kale chips. At just 33 calories, one cup of raw kale has: Add kale to pasta sauce, smoothies, or soup. If you have hypothyroidism, also known as an underactive thyroid, ask your doctor about how certain foods can affect your thyroid. 100 grams of Cooked Kale have 28 calories, the 1% of your total daily calorie needs. Just like vitamins, minerals help your body grow, develop, and stay healthy. Minerals in Cooked Kale. Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring mixes do not provide the same nutrition. Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. 206%. This section will help you make well-informed decisions about best sources of vitamins. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. 0.2 mg. 9%. The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones. Amount %DV: Vitamin A: 10302 IU. Potassium (228 mg), Calcium (72 mg) and Phosphorus (28 mg) are some of the minerals present in Cooked Kale. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Cooked Kale Nutrition Facts. Vitamin K: 547 mcg. Nutrition facts for Kale, made with butter, NS as to form, cooked, recommended daily values and analysis. There are three different levels of physical activity to calculate the average Kcal intake per day. If you have a garden or even just a few containers on a patio, you can grow kale. Copper: 0.2 mg. 10%. Calcium: 90.5 mg. 9%. (Although kale has far less omega-3 than, Lose weight by filling you up with a high, Curly kale: bright green ruffled leaves, the most common type of kale, Dinosaur kale: narrow, wrinkly green leaves attached to a thick stem, Redbor kale: ruffled leaves that vary in color from deep red to purple, Russian kale: less common, and has flat leaves with a fringe that range from green to red to purple. But in very high amounts, kale and its cousins in the cabbage family can interact with how your thyroid gland works. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. Whether you buy kale from the store or pluck it from your own backyard, look for dark, crisp leaves. According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. 2.47g. Raw 1 cup – 67g. Calorie breakdown: 49% fat, 38% carbs, 13% protein. The leaves can stand up to heavy dressings. 17709 IU. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, Kohlrabi, cooked, boiled, drained, without salt, Squash, winter, butternut, frozen, cooked, boiled, without salt, Broadbeans, immature seeds, cooked, boiled, drained, without salt. Kale is more popular than ever, and it’s packed with vitamins and minerals. Texas AgriLife Extension Service, Texas A&M System: “Greeks and Romans Grew Kale and Collards.”, U.S. Department of Agriculture: “Kale, raw.”, Pennsylvania State University: “Green Leafy Vegetables and Cancer.”, University of Georgia: “Nutrition for Older Adults’ Health.”, National Institutes of Health: “Folate.”, Mayo Clinic: “Are you getting enough calcium?” “The many types and health benefits of kale.”, Harvard School of Public Health: “Ask the Expert: Omega-3 Fatty Acids,” “Sizing up ‘superfoods’ for heart health,” “Vitamin A,” “Vitamin K,” “Vitamin C,” “Kale.”, University of Maryland Medical Center: “Hypothyroidism.”, Oregon State University: “Cruciferous vegetables.”, Nutrition Research: “Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage.”, Obesity Research: “Provision of foods differing in energy density affects long-term weight loss.”. Kale, cooked, boiled, drained, without salt. 684%. Vitamin C is also present in kale. Kale Health Benefits Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), … Kale Caesar salads have popped up on many restaurant menus. We recommend limiting your daily saturated fat intake to less than 13 grams. 0.2 mg. 10%. There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. 100 grams of Cooked Kale contain 0.05 grams of saturated fat, the 0% of your total daily needs. You can eat kale raw in a salad. It also contains some important vitamins you can see below: Vitamin K (817.0 µg), Vitamin C (41.0 mg) or Vitamin A (13,621 IU). Potassium: … Store-bought kale chips can sometimes be deep-fried or come with a coating of cheese, so check labels to make sure you’re not reaching for a high-calorie snack.

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