Calories, fat, protein, and carbohydrate values for for Baked Salmon and other related foods. 157 calories. Daily Goals. Percentages are based on a diet of 2000 calories a day. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Serving Size : 8 OZ. How does this food fit into your daily goals? 58 % 54g Protein. Salmon. Generic. 24 Minutes of Cycling. 388 Cal. Egg, Boiled (100g) Generic. Generic 57 Minutes of Cleaning. Generic 100g. Baked / Boiled Broccoli 100g. Sweet Potato Boiled 100g. The highest amount of calories from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 231 kcal per 100g. Log Food. 41 % 17g Fat. Comparing raw and cooked salmon shows that cooking can change the levels of calories by 23 kcal in a 100g serving. Recipes & Inspiration. Other Popular Results; Baked / Boiled Mushrooms 100g. 16 Minutes of Running. Generic. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Calorie Goal 1,612 cal. There are 197 calories in 1 medium salmon steak of Cooked Salmon. 1 % 1g Carbs.
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