Required fields are marked *. I love salmon, and growing up in Washington State we ate a lot of fresh salmon. Scatter half of tarragon over fish. Sprinkle with fresh basil and serve immediately with a lemon wedge. chopped cilantro and sesame seeds for garnish. While the salmon is cooking, I prepare a simple avocado salsa to go on top. It also makes it easier to cook the salmon and holds it together. Pan seared salmon that forms a perfect crust and topped with creamy avocados, every bite is mouthwatering. Then topping it off with a smooth, almost whipped avocado sauce makes this salmon over the top sensational. Your email address will not be published. If you are looking for a simple and easy way to season your salmon that taste great I like to use garlic salt, pepper, and a little bite of fresh lemon juice. One of the great things about cooking salmon is that it doesn’t require a long cooking time and retains tons of flavor and has many health benefits. Some additional spices that are great are: Yes. I serve it with tagliatelle and some oven roasted cherry vine tomatoes, a great match. The sauce was made with avocado, garlic, basil, lemon, and olive oil. Spice up your dinner with crisp sesame salmon served with a thick, cool, and creamy avocado lime sauce! Required fields are marked *. Get a free eCookbook with 25 date-night worthy recipes. I made this last night and it was absolutely delicious! I wouldn’t make it earlier than the morning of. I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. It’s good prepared medium-rare AND well done and flaky. Is there any nutritional info I can use for the sauce To use in carb manager? Salmon with Creamy Avocado Sauce is an amazing combination of flavors that your family will love. Season to taste with salt and pepper and additional lemon or garlic. Avocado sauce is the perfect simple sauce for pan-seared salmon. I would definitely recommend it to anyone who wants a different twist on salmon. If sauce is too thick you can add 1-2 tablespoons of water. Yes. The fish will continue to cook slightly once removed from the heat source so make sure not to over cook it. Recipes > Main Course > Seafood > Pan-Seared Salmon with Creamy Avocado Sauce. Simply use a heavy cast iron skillet or skillet that you are use to cooking with and know the temperature it can reach. Your email address will not be published. Top with creamy avocado sauce and serve with a lemon wedge. Now, for all of you who may be intimidated by cooking seafood. If sauce is too thick you can add 1-2 tablespoons of water. Many moons ago, Patty and I had a salmon dish at a local Boston restaurant that was topped with a simple, creamy, avocado-based sauce. Cook salmon 10 to 12 minutes or until fish is … Begin cooking salmon skin side down, then using a good spatula you can flip it easier onto the flesh side without it falling apart. 1 tbsp mayonnaise I don’t have any unfortunately I’m sorry about that. I think it better complements the avocado sauce. Stir in the tomatoes. Thank you for this recipe! Pan-seared salmon topped with a creamy avocado and basil sauce. Fear not, salmon is one of the EASIEST entrees to cook. Oxygen will start to brown the avocado in the sauce. Let sit at room temperature for 10 minutes Salmon can be seasoned with many different spices and marinades. My name is Shawn, author behind Kitchen Swagger. The fish should be slightly pink and still a little moist. The 2015-2020 Dietary Guidelines for Americans recommends a shift from a diet high in saturated fats (like those found in beef and pork) to a diet rich in heart-healthy unsaturated fats (like those found in salmon).. Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. Pan-Seared Salmon with Creamy Avocado Sauce. You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. Once oil is hot, add salmon filets and sear for 5-6 minutes. Blackened salmon with cilantro lime butter, Spicy Shrimp Tacos with Creamy Lime Sauce, Strozzapreti with Creamy Pasta Sauce & Clams Recipe, Garlic Butter Steelhead Trout in Foil Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside. While the salmon bakes, prepare the avocado salsa: In a large bowl, stir together the avocado, lime juice, hot sauce, garlic, salt, pepper, and cilantro. 1 … Pan seared salmon that forms a perfect crust and topped with creamy avocados, every bite is mouthwatering. Allow to cook about 3 minutes over medium high heat and then flip to flesh side and cook 4 minutes more. Salmon with Creamy Avocado Sauce is an amazing combination of flavors that your family will love. I would be careful not to burn but maybe 15-30 seconds in the microwave. posted by Shannon on July 19, 2018 There are so many ways to create delicious salmon meals, but keeping it simple and easy and cooking it in a skillet is one of my favorite ways to prepare it. My Dad was and still is an avid fisherman so we ate our fair share of fresh caught salmon. If you are a lover of Salmon and seafood you have to try some of our family favorite recipes that never disappoint, Honey Butter Garlic Baked Salmon, Garlic Butter Lobster Tails, and Garlic Butter Shrimp Scampi Skillet. I recommend pan-searing the salmon (or grilling). There are a few ways you can make the avocado sauce. The dish was fantastic, but the creamy avocado sauce? Learn more. Just seal it very tightly with plastic wrap actually touching the surface of the sauce so there is zero air exposure and keep refrigerated. I may receive a commission if you click a link and purchase a product I recommend. DIRECTIONS Place salmon fillets, skin side down, on foil-lined baking sheet. Yup! With a fork, gently crush pieces of the avocado and stir. So glad you stopped by to visit The Food Cafe. I wouldn’t say it really needs to be heated as it will warm up on top of a hot piece of fish. I like to keep the skin on because the skin adds flavor. Add water, 1 tablespoon at a time if too thick. It’s tastes like a combination of pesto and avocado sauce. I like a crispy outside and a medium center. It’s as easy as that. Season salmon filets with salt and pepper on both sides. Line a rimmed baking sheet with parchment paper and grease with 2 teaspoons of oil. 0 Comments // Leave a Comment », Your email address will not be published. Season fish with salt and pepper. Blend until smooth and scoop out even amounts to place on salmon filets. Yes, you can. The foundation of the sauce is fresh avocado, with added cream and olive oil to make the sauce a little thinner. 1 avocado A creamy sauce calls for a crispier salmon recipe. Cook salmon in a pan or cast iron skillet with a little olive oil on medium-high heat for about 5-6 minutes per side for medium. Place in an 8x8x2" or 9x9x2" metal or glass baking dish. Remove from heat. 1/2 tsp lime juice Salmon and avocado, if you have never had the combination let me introduce you to it! I’ve prepared it several times already and it’s always a success, I simply love it! This Salmon with Avocado Creamy Avocado Sauce is one of the best flavor combinations I have had. Coat the bottom of a skillet with olive oil, over medium-high heat. It tasted artificial and gross—so I shelved the idea. That's it. Coat fish with cooking spray and season with salt and... Preheat broiler. Your email address will not be published. I recommend pan-searing the salmon (or grilling). I use this method to cook salmon a lot and it is very quick and easy to do. Baking salmon is great, but pan-seared salmon … COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. I tried to recreate a similar sauce later at home with several variations of avocado, cream, yogurt, and ranch dressing, but nothing was quite right. 2 tbsp cilantro Emails will be sent in accordance with our Privacy Policy. Pan-Seared Salmon with Creamy Avocado Sauce. Transfer salmon filets to a plate and top with creamy avocado sauce. In a food processor or blender add: I would heat carefully in a microwave for 15-20 seconds so it’s just warm. Simple pan-seared salmon topped with a creamy avocado and basil sauce. While the oven is preheating, make the sauce by combining the yogurt, avocado, lemon, garlic, and dill in a mini food processor or blender. Here you will find all sorts of wonderful recipes that will make you Just Say YUM! The basil gives the sauce a pesto-like flare and carries a lot of freshness and flavor. This post contains affiliate links. Save my name, email, and website in this browser for the next time I comment. It was the answer to the equation I was looking for. Cheesy Balsamic Chicken and Mushroom Skillet, May help reduce the risk of heart disease. Season salmon and place skin side down. Baking salmon is great, but pan-seared salmon delivers a crispier seared edge and better overall texture. Yes, you can. Don’t worry though, if you are not into eating the skin the flesh will peel off from the skin easily. Melt a couple tablespoons of butter or use a cooking cooking oil. Fast forward nearly two years later when I stumbled upon the perfect creamy avocado sauce for pasta. Flip and sear for 5-6 additional minutes. Keywords: pan seared salmon, salmon recipes, sauce for salmon, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger.
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