Banana Zucchini Muffin Recipe Deets: ️ almond flour, arrowroot, + coconut flour… is my go-to flour mix for gluten free + paleo muffins. Spray a muffin pan with nonstick spray and set aside. They are great for a lazy weekend breakfast. While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well. Add 1/2 cup mashed banana, which is about 1 medium-sized banana, 1/4 cup each unsweetened applesauce and melted coconut oil, and 1 teaspoon vanilla then whisk until smooth. Kinda no surprise to my regular readers, but muffins are one of my favorite baked goods to have on hand. Start by whisking together 2 eggs, 1/2 cup sugar, and 2-1/2 Tablespoons pure maple syrup (not pancake syrup) in a large bowl until smooth. ️ zucchini… adds moisture and a dose of sneaky vegetables to the muffins. Healthy Zucchini Banana Muffins. You can sub tapioca starch for the arrowroot. Or perfect for grabbing as you run out the door after hitting the snooze … Preheat the oven to 375 degrees. Simple add 1/2 cup of chocolate chips, cocoa nibs, walnuts, pecans, or almonds. If using fresh or frozen berries, gently stir in 1 cup before pouring into muffin tins. ️ banana… naturally sweetens these muffins. Guiltless Zucchini Bread with Blueberries. In a medium bowl add the banana and vanilla. Set the bowl aside. In a large bowl combine all dry ingredients. Turn these muffins into almond flour blueberry, chocolate chip, or banana nut muffins!