Your weight, diet, sleep, overall body fat, and metabolism all come into play when calculating how many calories you burn. A task with a MET of 2 uses twice as much energy as a task with a MET of 1. All you do is plug in your weight (lbs or kgs), how many minutes you jumped for, and the average intensity of your workout. A jump rope that’s too long can stifle speed, while a jump rope that’s too short can be... Hey, I'm Will! Successfully expending more calories than you consume is referred to as a calorie deficit. The best way to ensure successful weight loss is to track your calorie intake daily. Jumping rope has been proven to be more effective at burning calories than some of the most popular forms of cardio, including cycling, tennis, and even running. Whereas a 200 lb person jumping rope at 2 jumps a second (120 per min) for 15 minutes will burn almost 300 calories. What I suggest is performing a combination of high and moderate intensity exercises. While keeping your heart rate in the “fat burning zone” does indeed burn calories from your fat stores, you ultimately burn less calories than if you were to push your heart rate to its maximum potential. And you can burn over 900 calories per hour at a fast rate. Unfortunately, there’s a lot of conflicting information online on how to best burn fat and lose weight when working out. “MET” is a measurement of the energy cost of physical activity for a period of time. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. A 150-pound (68kg) person jumping at the same speed will need to jump for 36 minutes (or 3,600 skips) to burn 500 calories. The MET values we use for calories burned from jumping rope come from Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports & 2011 Compendium of Physical Activities Reference List Category 15 – Sports. Also, I highly suggest taking a look at WebMD’s article, “The Truth About Heart Rate and Exercising” for more on the correlation between exercising and heart rate. A 200-pound (90.8kg) person jumping rope at a fast pace for 10 minutes will burn 196 calories. Heavy people needs more energy to jump over the rope. Then, click “GO”. Many people think in order to lose weight they need to workout harder or burn more calories. The number of calories you burn will depend on your weight and the intensity of your skipping. Let out your inner kid and take up jump rope for a surprisingly fast way to burn a ton of calories. For a 155-pound person, this means sizzling as much as 10 calories per minute -- more if you are heavier and slightly less if you are lighter. The exact number depends mainly on your weight. So a 63.5-kilogram person burns 74.3 calories walking one mile. Most people burn 140-190 calories for every 1,000 skips of a jump rope jumping at a moderate pace. The number of calories you burn depends on your weight and the intensity of your skipping. In this article you’ll learn how to calculate calories burned when jumping rope, have access to our Jump Rope Calories Burned Calculator, and learn a couple alternatives to jumping rope. In general, you can do this by taking in 500 fewer calories every day and increasing your physical activity. Use the overview below to find out how many calories you burn jumping rope at different weights. For those curious about what your “fat burning zone” is, take a look at the following chart. Duration is the amount of time you do jumping rope. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. When looking to lose weight, you need to consider two things. A 200-pound (90.8kg) person jumping rope at 100-120 skips per minute will burn 563 calories in 30 minutes. person can burn 213 calories. The heavier you are, the more calories you’ll burn jumping rope. For the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. person can burn 160 calories in 20 minutes of slow rope skipping (fewer than 100 skips per minute), while a 160-lb. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes.
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